Creamy Vegetable Soup

A sweet, spicy and rich soup, garnished with crunchy, toasted coconut flakes. We have had this soup on our menu from the beginning and we think it's the perfect combination of vegetables and spices. You can use whatever vegetables you have in your fridge or take a special trip to the market and get the freshest vegetables available.

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Nice Cream Anyone?

Have your heard of Nice cream or Nana Cream? It´s made of frozen bananas and then you add one or two ingredients to change the taste such as strawberries or cocoa. These are a simple, natural and guilt free treats to enjoy after a good meal or as a way to cool down on a warm summer day and liked by both young and old ones.

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A Few Tips on Doing a Summer Detox

We have been enjoying some warm and sunny days here in Luxembourg and are spending more time outside in the sunshine soaking up some mighty vitamin D supplied free of charge by the sun. It´s the season to breathe in some fresh air and smell the roses quite literally.

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Thorhildur Einarsdottir
It´s the Season - Food is all around

It´s almost Christmas and we have been busy going to office parties, meeting friends and family for dinner, going to the Christmas market drinking Glühwein and treating us to Gromperckichelcher ... and it ain´t over yet ! Food is actually all around; warm, sweet, delicious and bringing back memories from former Christmases. This surely is a wonderful time and nothing beats spending time with our closest family and friends during Christmas but this is also the time to be conscious of our nutrition since this is in fact a whole month of holiday eating. It´s cold and dark outside so many of us find comfort in divulging in all the goodies available around us so there are quite a few pitfalls to avoid ... and it´s actually not so hard ! It´s all about balance; we are not partying all day long so we can always start the day by eating healthily and maybe squeeze in some exercise as well and then enjoy the good food later in the day.

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