Posts tagged Healthy Holidays
It´s the Season - Food is all around

It´s almost Christmas and we have been busy going to office parties, meeting friends and family for dinner, going to the Christmas market drinking Glühwein and treating us to Gromperckichelcher ... and it ain´t over yet ! Food is actually all around; warm, sweet, delicious and bringing back memories from former Christmases. This surely is a wonderful time and nothing beats spending time with our closest family and friends during Christmas but this is also the time to be conscious of our nutrition since this is in fact a whole month of holiday eating. It´s cold and dark outside so many of us find comfort in divulging in all the goodies available around us so there are quite a few pitfalls to avoid ... and it´s actually not so hard ! It´s all about balance; we are not partying all day long so we can always start the day by eating healthily and maybe squeeze in some exercise as well and then enjoy the good food later in the day.

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